5 Sings That You May Have Unhealthy Vagina And 5 Things That You Can Do About It

                  Vaginal health is really an important factor in overall well-being of women. A healthy is very important because it protect women from various kind of vaginal infection. It also helps to maintain a proper pH level, which prevent any kind of foul smell from vagina. But these days taking proper care of vagina is not possible because of hectic schedule and bad lifestyle. Here are some signs that show there is some problem with your vagina.

- Burning and itching sensation in vagina.
- Excessive discharge of sticky fluid.
- Lesions formation on or near gonital area.
- Odor
- Excessive bleeding after intorcourse.

• Avoid Junk Food

Fast food, especially high sugar food has can deteriorating affect on your vaginal health. High sugar food can increase the production of yeast and other microorganism that feed on sugar. This can unbalance the pH level of vagina. Increase in number of these microorganisms also results in foul smell and vaginal itching.

• Practice Safe $3X.

Practice safe $3X can help you to maintain proper vaginal heath. It is highly recommend to change protection when you switch position from anal to vaginal during love making. If you are a fan of doing oral then you are advised to switch on protection before going down. Both these things protect vagina from different infection.

• Quit Smoking

If you are a smoker and a lady, then you need to know it is not just your lungs that are suffering. Smoking has an adverse affect on vagina also. Tar and nicotine help in multiplication of bacteria in volvar region, which trigger odors and itching.

• Maintain A Healthy Diet And Healthy Habit

We know that nutritious diet with sufficient water intake and proper exercising is crucial for healthy body included vagina. Moreover, there are some foods which are especially recommended by doctors for vaginal health. Here are some food items for very common vaginal problems.

1. Cranberry juice and yogurt can help in treating of vaginal yeast infection.

2. In case of dry and itchy vagina, increase your soy intake. Soy contains estrogen and it helps in secretion of natural lubrication.

• Say No To Antibiotics

‘Stay away from antibiotics unless recommended by doctors.’ Antibiotics can leads to yeast proliferation, which may result in vaginal yeast infection. If you are on medication, then increased yogurt intake can help you to control yeast proliferation due to medication.


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