What is lactational amenorrhoea?
Lactational amenorrhoeaBreastfeeding is a temporary contraceptive method which takes advantage of the way in which breastfeeding naturally makes a woman much less likely to conceive. Health professionals often refer to this as the lactational amenorrhoea contraception method.
Whilst breastfeeding, the amount of oestrogen produced by a woman’s body is reduced. Ovulation (the release of an egg from the ovaries into the fallopian tubes) only occurs when a woman produces high levels of oestrogen, because high levels of oestrogen trigger ovulation. Because a breastfeeding woman produces less oestrogen than normally, she does not ovulate and cannot become pregnant.
If a woman breastfeeds exclusively and does not give her baby any supplementary foods in the first six months after childbirth, the lactational amenorrhoea method is highly effective (98%) as long as the woman’s menstrual cycle has not returned. The method requires no special devices or procedures, and is easy to use. However, it can only be used effectively in the first six months after childbirth.
The contraceptive effect of breastfeeding
Lactation (the production of breast milk) is controlled primarily by two hormones, prolactin and oxytocin. Prolactin stimulates milk production, while oxytocin is responsible for transporting milk into the ducts which connect to the nipple.
Prolactin increases throughout pregnancy, causing the breasts to enlarge. While a woman remains pregnant she does not produce milk. This is because levels of another hormone, progesterone, also rise during pregnancy. Progesterone is produced by the placenta and so during pregnancy while the placenta remains in the woman’s womb, breast milk is not produced. Following childbirth, when the placenta is expelled, progesterone levels decrease and milk production is stimulated. The infant’s suckling at the mother’s nipple also stimulates the production of breast milk.
The infant’s suckling continues to regulate the amount of milk produced because the suckling action stimulates production of prolactin, which in turn stimulates milk production. The amount of milk produced by a lactating woman is equal to the amount consumed by the infant. When an infant stops suckling, breast milk production will quickly cease. When an infant is suckling frequently and heavily, prolactin levels will increase so that more milk can be produced.
More information on breastfeeding
The contraceptive effect of the lactational amenorrhoea method is a result of increased levels of prolactin. When prolactin levels increase, the production and secretion of another hormone, gonadotrophin releasing hormone are inhibited. When gonadotrophin releasing hormone levels reduce, the woman’s body also reduces the amount of oestrogen it produces. Ovulation cannot occur without a surge in oestrogen levels, and if a woman does not ovulate, pregnancy is prevented.
Who can use the lactational amenorrhoea method?
They have given birth in the previous six months;
They are breastfeeding their infant exclusively or almost exclusively; and
They have not experienced menstrual bleeding since childbirth.
Who should not use the lactational amenorrhoea method?
The method is contraindicated in women who do not meet all of the above criteria. While non-exclusive breastfeeding can exert some contraceptive effect, the risk of pregnancy is increased.
The risk of pregnancy is also increased for women who breastfeed exclusively but express milk, either by hand or pump. Women who express milk (e.g. while they are at work) should use an additional contraceptive methods and there are numerous other methods which are safe for use during breastfeeding.
Expressing breastmilk
Lactational amenorrhoea is also unsuitable for women using some medications, including mood altering medications. Women using medications should check with their doctor about whether the medications will interfere with effective use of lactational amenorrhoea.Correct use of lactational amenorrhoea
The effectiveness of lactational amenorrhoea is highly dependent on correct use. In particular, it is important that breastfeeding must:
Occur at regular intervals (i.e. on demand and at least every four hours during the day and every six hours at night); and
Be exclusive, or almost exclusive (i.e. supplemental foods should not exceed 5-10% of the infant’s nutritional intake).
It is also important to begin taking another contraceptive method after six months or earlier if the menstrual cycle returns before six months after childbirth. Individuals using lactational amenorrhoea should inquire about and obtain an additional method when they are visiting a health facility, so that they are ready to commence that method at the return of menstrual bleeding. Alternatively breastfeeding women can commence using progesterone-only hormonal contraceptive methods before the return of the menstrual cycle.
Effectiveness of lactational amenorrhoea
When used by women who meet all three criteria for the method (i.e. no menstrual bleeding, exclusive breastfeeding and less than six months since childbirth) lactational amenorrhoea is effective in preventing pregnancy in 98% of cases.
Menstruation is the key factor which signals the return of fertility, and women who have returned to menses (defined as two consecutive days of bleeding or spotting) cannot use lactational amenorrhoea.
In women who do not experience menstrual bleeding and continue to breastfeed exclusively, lactational amenorrhoea provides contraceptive protection which is 94% effective, one year postpartum.
However, the effectiveness of the method is dependent of the frequency and intensity of breastfeeding. Fertility will increase as the frequency of breastfeeding and the quantity of breast milk decrease.
Women who express milk from their breasts also have a higher risk of pregnancy, even if their infant is feeding exclusively on breast milk. The limited available research suggests that effectiveness is around 95% in women who express milk.
Benefits of lactational amenorrhoea
Lactational amenorrhoeaLactational amenorrhoea encourages exclusive breastfeeding, which has health benefits for both the mother and infant. These include:Decreased bleeding after childbirth (mother);
The uterus returns to its normal size more quickly after childbirth (mother);
Improved nutrition (infant);
Reduced risk of infectious disease (infant).
There are also many health benefits associated with the increased birth intervals which arise from use of contraceptives.
Other benefits of lactational amenorrhoea include:
It does not cost anything;
No special supplies are needed; and
It has no side effects.
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