But instead of thrusting deeply in and out, your man needs to move his body forward over your body. This will change the angle that your man’s penis enters you. It will now be pointing downwards and will be in greater contact with the lower wall of your vagina (the opposite side to your G-Spot). When you man is this position, his pubic bone (and sometimes the lower section of his penis) will more easily come into contact with your clitoris.
When you are in the CAT position, you’ll find that you will get much, much more out of it if you actively participate, rather than letting your man do all the work. The main thing you should focus on is keeping your clitoris in close contact with both your man’s pubic bone and the lower part of his penis, to keep it stimulated as he thrusts up and down. A great way to maintain contact is to wrap your legs around the back of your man’s legs and pull yourself into him.
You’ll find that you get more out of the Coital Alignment Technique if you get into a nice rhythm with your man, where you rock backwards and forwards as he thrusts up and down.
What The Guy Does In The Coital Alignment Technique Position
Your guy is going to be thrusting vertically upwards and downwards (directly towards the mattres) when performing the Coital Alignment Technique position. This is completely the opposite to missionary position, when your man is thrusting in and out in a mostly horizontal position.
When performing the CAT with you, he won’t be thrusting that deeply, as part of his penis will be outside your vagina. Instead, he needs to focus on staying in contact with your clit almost the entire time and getting into a rhythm where you are both rocking back and forth while he is only performing small thrusts each time he rocks back and forth.
Many of my students have performed the CAT sex position with their partners. They have reported varying levels of success, some say it feels wonderful while others get little enjoyment out of it. They have filled me in on a few interesting points:
The Coital Alignment Technique can feel great for you, but often your man may not get much out of it.
If you prefer clitoral stimulation during sex, then you will love the CAT sex position as your man will be in continuous contact with your clit.
If your man has a very short penis, then he may have a tough time performing the Coital Alignment Technique properly without constantly slipping out.
You may find the CAT frustrating and may not initially get anything out of it, but before giving up on it, play around with slightly different positions to see if they are more pleasurable for you. Try putting a pillow or cushion under your hips. Try getting your man to arch his back. Try rocking in a more circular motion instead of just up and down.
Sean’s Thoughts On The Coital Alignment Technique Position
I initially did not enjoy the Coital Alignment Technique position that much. A lot of other guys that I talked to felt the same way (but not all of them). Luckily for me, I eventually discovered a variation of it that I and a lot of other guys really enjoy…
Instead of keeping your legs open when your man is on top of you, put them together and keep them straight. It’s easiest to do this if your man is already inside you first. Your man then puts his legs outside yours and you proceed with sex as you normally would with the Coital Alignment Technique. Putting your legs together will make your vagina feel far tighter for your man, meaning more stimulation and a tighter feel for him, while it still feels very similar to regular CAT for you.
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