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Our Service -

• Eractal Dysfunction Treatment

• Psycosexual Problems

• Counselling Treatments & Directions

• How to Tighten Loose Vagina and Best Cure to Loose Vagina

• VOG Channelling 

Book Your Appointment Pls Call Us -
Mr.Rangana - +94 0778 560 910
Mail - toyslankarangana@gmail.com

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- Sex Treatment
- Sensual massages
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- Body to Body Massage
- Head massage
- Breast massage
- Vagina Massage (Yoni Massage)
- Back massage
- Foot massage
- Full body massage
- Oil massage
- Unwanted hair removing
- Pubic area hair cutting
- Sex Toys Sale

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My mail :- toyslankarangana@gmail.com
T:P :- +94 0778 560 910
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5 Sings That You May Have Unhealthy Vagina And 5 Things That You Can Do About It

                  Vaginal health is really an important factor in overall well-being of women. A healthy is very important because it protect women from various kind of vaginal infection. It also helps to maintain a proper pH level, which prevent any kind of foul smell from vagina. But these days taking proper care of vagina is not possible because of hectic schedule and bad lifestyle. Here are some signs that show there is some problem with your vagina.

- Burning and itching sensation in vagina.
- Excessive discharge of sticky fluid.
- Lesions formation on or near gonital area.
- Odor
- Excessive bleeding after intorcourse.

• Avoid Junk Food

Fast food, especially high sugar food has can deteriorating affect on your vaginal health. High sugar food can increase the production of yeast and other microorganism that feed on sugar. This can unbalance the pH level of vagina. Increase in number of these microorganisms also results in foul smell and vaginal itching.

• Practice Safe $3X.

Practice safe $3X can help you to maintain proper vaginal heath. It is highly recommend to change protection when you switch position from anal to vaginal during love making. If you are a fan of doing oral then you are advised to switch on protection before going down. Both these things protect vagina from different infection.

• Quit Smoking

If you are a smoker and a lady, then you need to know it is not just your lungs that are suffering. Smoking has an adverse affect on vagina also. Tar and nicotine help in multiplication of bacteria in volvar region, which trigger odors and itching.

• Maintain A Healthy Diet And Healthy Habit

We know that nutritious diet with sufficient water intake and proper exercising is crucial for healthy body included vagina. Moreover, there are some foods which are especially recommended by doctors for vaginal health. Here are some food items for very common vaginal problems.

1. Cranberry juice and yogurt can help in treating of vaginal yeast infection.

2. In case of dry and itchy vagina, increase your soy intake. Soy contains estrogen and it helps in secretion of natural lubrication.

• Say No To Antibiotics

‘Stay away from antibiotics unless recommended by doctors.’ Antibiotics can leads to yeast proliferation, which may result in vaginal yeast infection. If you are on medication, then increased yogurt intake can help you to control yeast proliferation due to medication.


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My mail - ranganasextoys@gmail.com
T:P -: +94 0776 - 714 227

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How to Eliminate STRESS From Your SEX Life

3 Handy tips to eliminate stress from your sex life

                 Stress plays a significant role in creating rifts in relationships as it mostly forbids partners from meeting each other’s physical and emotional needs. This reduces intimacy in a relationship and results in an unhappy sex life. In the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life. Here are some tips, which will prove to be very effective in keeping stress away from your sex life.

1. Don’t make it seem necessary to have sex even if your partner is tired

If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don’t pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner’s admiration towards you, in turn leading to a more passionate and happier sex life.

2. Try to stay away from performance anxiety

Don’t let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner’s needs and attend to them for a more pleasurable sex life.

3. Focus on getting rid of other stressful issues from your life

Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.

To prevent these stressful situations from affecting your sex life, try to focus on removing them. For this, you can ask for help from other family members to carry out household chores or diminish your time at social gatherings to be available for each other exclusively. Spending more time in each other’s company will not only brighten your day, but will also give you an enhanced and more intimate relationship.

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My mail - ranganasextoys@gmail.com
T:P -: +94 0776 - 714 227

4 Dietary Changes that can Increase Your Chances of Getting Pregnant

         At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.

Here’s a list of supplements you can include in your diet to maximise your chances of getting pregnant.

1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low GI (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.

You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your GI ingestion.

2. Harness the power of Proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.

Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin B12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.

3. Welcome Good Fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.

4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake.


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My mail - ranganasextoys@gmail.com
T:P -: +94 0776 - 714 227

Breastfeeding as a Contraceptive Method (Lactational Amenorrhoea Method)

What is lactational amenorrhoea?

       Lactational amenorrhoeaBreastfeeding is a temporary contraceptive method which takes advantage of the way in which breastfeeding naturally makes a woman much less likely to conceive. Health professionals often refer to this as the lactational amenorrhoea contraception method.
 

Whilst breastfeeding, the amount of oestrogen produced by a woman’s body is reduced. Ovulation (the release of an egg from the ovaries into the fallopian tubes) only occurs when a woman produces high levels of oestrogen, because high levels of oestrogen trigger ovulation. Because a breastfeeding woman produces less oestrogen than normally, she does not ovulate and cannot become pregnant.


If a woman breastfeeds exclusively and does not give her baby any supplementary foods in the first six months after childbirth, the lactational amenorrhoea method is highly effective (98%) as long as the woman’s menstrual cycle has not returned. The method requires no special devices or procedures, and is easy to use. However, it can only be used effectively in the first six months after childbirth.
 
The contraceptive effect of breastfeeding

Lactation (the production of breast milk) is controlled primarily by two hormones, prolactin and oxytocin. Prolactin stimulates milk production, while oxytocin is responsible for transporting milk into the ducts which connect to the nipple.

Prolactin increases throughout pregnancy, causing the breasts to enlarge. While a woman remains pregnant she does not produce milk. This is because levels of another hormone, progesterone, also rise during pregnancy. Progesterone is produced by the placenta and so during pregnancy while the placenta remains in the woman’s womb, breast milk is not produced. Following childbirth, when the placenta is expelled, progesterone levels decrease and milk production is stimulated. The infant’s suckling at the mother’s nipple also stimulates the production of breast milk.

The infant’s suckling continues to regulate the amount of milk produced because the suckling action stimulates production of prolactin, which in turn stimulates milk production. The amount of milk produced by a lactating woman is equal to the amount consumed by the infant. When an infant stops suckling, breast milk production will quickly cease. When an infant is suckling frequently and heavily, prolactin levels will increase so that more milk can be produced.

More information on breastfeeding

The contraceptive effect of the lactational amenorrhoea method is a result of increased levels of prolactin. When prolactin levels increase, the production and secretion of another hormone, gonadotrophin releasing hormone are inhibited. When gonadotrophin releasing hormone levels reduce, the woman’s body also reduces the amount of oestrogen it produces. Ovulation cannot occur without a surge in oestrogen levels, and if a woman does not ovulate, pregnancy is prevented.

Who can use the lactational amenorrhoea method?

Lactational amenorrhoeaLactational amenorrhoea can be used by women who wish to prevent pregnancy and meet the following criteria:
    They have given birth in the previous six months;
    They are breastfeeding their infant exclusively or almost exclusively; and
    They have not experienced menstrual bleeding since childbirth.


Who should not use the lactational amenorrhoea method?

The method is contraindicated in women who do not meet all of the above criteria. While non-exclusive breastfeeding can exert some contraceptive effect, the risk of pregnancy is increased.

The risk of pregnancy is also increased for women who breastfeed exclusively but express milk, either by hand or pump. Women who express milk (e.g. while they are at work) should use an additional contraceptive methods and there are numerous other methods which are safe for use during breastfeeding.
Expressing breastmilk    

Lactational amenorrhoea is also unsuitable for women using some medications, including mood altering medications. Women using medications should check with their doctor about whether the medications will interfere with effective use of lactational amenorrhoea.

 
Correct use of lactational amenorrhoea

The effectiveness of lactational amenorrhoea is highly dependent on correct use. In particular, it is important that breastfeeding must:
    Occur at regular intervals (i.e. on demand and at least every four hours during the day and every six hours at night); and
    Be exclusive, or almost exclusive (i.e. supplemental foods should not exceed 5-10% of the infant’s nutritional intake).

It is also important to begin taking another contraceptive method after six months or earlier if the menstrual cycle returns before six months after childbirth. Individuals using lactational amenorrhoea should inquire about and obtain an additional method when they are visiting a health facility, so that they are ready to commence that method at the return of menstrual bleeding. Alternatively breastfeeding women can commence using progesterone-only hormonal contraceptive methods before the return of the menstrual cycle.


Effectiveness of lactational amenorrhoea

When used by women who meet all three criteria for the method (i.e. no menstrual bleeding, exclusive breastfeeding and less than six months since childbirth) lactational amenorrhoea is effective in preventing pregnancy in 98% of cases.

Menstruation is the key factor which signals the return of fertility, and women who have returned to menses (defined as two consecutive days of bleeding or spotting) cannot use lactational amenorrhoea.

In women who do not experience menstrual bleeding and continue to breastfeed exclusively, lactational amenorrhoea provides contraceptive protection which is 94% effective, one year postpartum.

However, the effectiveness of the method is dependent of the frequency and intensity of breastfeeding. Fertility will increase as the frequency of breastfeeding and the quantity of breast milk decrease.

Women who express milk from their breasts also have a higher risk of pregnancy, even if their infant is feeding exclusively on breast milk. The limited available research suggests that effectiveness is around 95% in women who express milk.

Benefits of lactational amenorrhoea

Lactational amenorrhoeaLactational amenorrhoea encourages exclusive breastfeeding, which has health benefits for both the mother and infant. These include:
    Decreased bleeding after childbirth (mother);
    The uterus returns to its normal size more quickly after childbirth (mother);
    Improved nutrition (infant);
    Reduced risk of infectious disease (infant).

There are also many health benefits associated with the increased birth intervals which arise from use of contraceptives.

Other benefits of lactational amenorrhoea include:
    It does not cost anything;
    No special supplies are needed; and
    It has no side effects.


More Details :-
My mail - ranganasextoys@gmail.com
T:P -: +94 0776 - 714 227